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High-functioning anxiety, or high-achieving anxiety, is a term used to describe individuals who suffer from significant hidden anxiety yet somehow manage to maintain a high level of functioning in daily

How Does Hypnosis Work? Alcoholism involves deeply rooted patterns that drive addictive behaviours. When you drink frequently, over time, your brain associates cues like places, sights, smells, etc. with alcohol,

Let’s say you struggle with public speaking. The more you focus on your fear of speaking, the stronger that fear becomes.  That’s when solution-focused hypnotherapy (SFH) can shift your focus

When one is battling addiction, every day feels like an uphill struggle. Perhaps you’re tired of the cycle of recovery and relapse, feeling isolated in your fight, or overwhelmed by

Life can be hard. One day, you could be feeling on top of the world, and on the next, you might feel stuck in a rut—burdened by unexplained anxieties and

There are three levels of mind, conscious, subconscious, and unconscious.  The conscious mind is the part you’re aware of, thinking and making decisions. Below that is the subconscious, which stores