Losing weight can be a tough journey that many of us face at different times in our lives. There are so many options out there, from diets that don’t seem to work to the challenge of sticking to healthy eating. Yet many of these solutions take time to achieve and often lead to disappointment. One word sums up the problem: habits.
Our habits are notoriously resistant to change, and this is where hypnotherapy for weight loss comes in. If you’re looking for help with weight loss, hypnotherapy can be a great option as it helps you figure out the habits that might be holding you back from losing weight. Darren Marks is an experienced hypnotherapist in London, offering specialised hypnotherapy sessions for weight loss. You can listen to Darren’s voice and try out hypnosis for weight loss sessions through the Harmony Hypnosis app.
What is hypnotherapy for weight loss?
Hypnotherapy for weight loss is a form of complementary therapy that helps you lose weight by dealing with the habits causing weight gain.
Weight loss hypnosis is not about giving you a list of things to do to lose weight, but rather looking at what might be holding you back from losing weight in the first place.
Weight loss hypnotherapy helps you determine why you may struggle with losing weight in the first place and, indeed, why you might want to lose weight at all.
Hypnosis involves transitioning you into a deeply relaxed state in which you are more open to suggestion. Hypnotherapy is a common treatment for a wide range of problems, not just weight loss.
Does hypnotherapy work for weight loss?
Hypnotherapy to lose weight does work, but there are some important caveats to keep in mind.
Firstly, hypnotherapy is an indirect treatment for weight loss—it works to identify what is causing the trouble you are having with weight in the first place and isn’t a routine for losing weight in itself.
Hypnosis for weight loss doesn’t give you a weight loss plan; it helps you understand what’s stopping you from losing weight and aims to change how you think and act to make it easier to lose weight. It’s about shifting your mindset and analysing your patterns of thought and behaviour that are getting in the way of your ability to lose weight. In the words of one of Darren Mark’s weight loss clients:
“I sought help from Darren for weight loss, but he has helped me with so much more than that. Our work together has given me a much more positive outlook on life and I can make positive permanent changes for the better. I have already started to lose weight, but the real outcome of our time together has been a new fresh outlook on my life which has helped me. Thank you!” Caroline Thomas
Can self-hypnosis help with weight loss?
Self-hypnosis can help with weight loss, too. With the Harmony Hypnosis app, you can hear Darren’s voice anywhere, anytime, and you’ll quickly find yourself on the way to
understanding your weight loss journey a lot better.
If you’ve tried diets and healthy eating but still can’t lose weight, self-hypnosis is worth a try.
How does hypnosis for weight loss work?
Hypnotherapy for weight loss with Darren can work in a couple of ways: self-hypnosis through the app and in-person hypnotherapy sessions at his London office.
During a live session, you can expect to discuss your struggles and concerns about what’s been holding you back. Then, Darren will get you into a safe state of hypnosis where he can then suggest things that might help you lose weight or explore the reasons you struggle with weight loss in the first place.
Book a live session with Darren at his London office, or listen to his soft, calming voice in the app anywhere to experience effective weight loss hypnotherapy.
It’s essential to know that hypnotherapy for weight loss works best when combined with other things like eating healthily and exercising regularly. Hypnotherapy helps to overcome existing boundaries and thought processes to make those things easier to do, which can be challenging on your own.
Is hypnosis for weight loss safe?
Hypnosis for weight loss is completely safe. It doesn’t put you in danger of harm, and it won’t make you do things against your will. Rather, those under hypnosis are more susceptible to suggestions–there’s no “mind control” involved.
Weight loss hypnotherapy does not pose any risk to the average person, but it isn’t for everyone. Anyone can be hypnotised, as long as they want to be and have the ability to concentrate, but it isn’t always appropriate for people with certain mental disabilities.
Those who suffer from severe mental health issues, such as personality disorders, psychosis or past psychotic episodes, may be unsuitable for hypnotherapy treatment, so you should consult with your GP if you have any history of mental health problems. You can contact Darren to see if the treatment is right for you.
Losing weight can feel like a tough battle, especially when you’re up against your own habits. Hypnosis for weight loss, led by Darren Marks, can help you break free from those habits that are holding you back from your weight loss goals and create a new positive mindset that helps you achieve them.
