Psychedelic substances, such as psilocybin, LSD, which is derived from the ergot fungus, and ayahuasca, have been used for thousands of years in spiritual and healing contexts. In recent years, there has been a revival of interest in the use of these substances for therapeutic and self-development purposes. This renewed interest has led to a growing body of research on the potential benefits of psychedelics in treating mental health conditions such as depression, anxiety, PTSD, and addiction. Much of this research has been led by MAPS in the USA and The Centre For Psychedelic Research at Imperial College, London, UK.

Despite these promising results one of the biggest challenges is ensuring that people who have a psychedelic experience are able to fully integrate and make sense of what they have experienced. Psychedelic experiences can be profound and transformative, but they can also be confusing, overwhelming, and even traumatic for some people.

This is where integration comes in. Integration is the process of making sense of a psychedelic journey and incorporating the insights and lessons learned into daily life. It typically involves working with a therapist or other trained professional to process the journey and explore its meaning. Integration can also involve making lifestyle changes, such as practicing mindfulness, developing a regular meditation or yoga practice, or engaging in other forms of self-care.

One to one hypnotherapy is a wonderful way to help integrate psychedelic experiences and the Harmony Hypnosis Meditation app is also full of guided sessions that help to consolidate feelings of gratitude, self-compassion, confidence and much more including a specific session for Psychedelic Integration.