Hazel is a very successful fighter and as anyone who has ever stepped foot in the ring will confirm, part of the battle is indeed very psychological. Having the mental edge and understanding why your mind and body are reacting in a particular way can mean the difference between victory or defeat. I have found Hazel’s advice extremely helpful and the fact that she regularly puts these techniques into practice as a competitive athlete completely validates her knowledge and expertise. Even outside of the competitive arena her understanding of why we repeat certain behavioural patterns and how to break these habits and overcome certain anxieties will definitely help you get the most out of your life. Highly recommended
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